ARTICLES

Drive and Determination: Athletes can tap powerful inner drive and motivation by learning to do goal setting.

Watch Your Inner Voice: Following specific guidelines for self talk help athletes stay focused and in a quality state during competition.

Staying Focused: Concentration exercises can be used in mental training to helped athletes stay focused during competitions.

Pressure Training Exercises: Athletes can learn to handle the stress of competition by using mental training in which pressure sessions are set up during practices.

Creating a Pre-Competition Plan: Learn to handle the stress of competition and to overcome performance anxiety before events with a pre-competition plan.

Overstressed? Take a Breather:  Life’s stresses require learning to recognize stress symptoms, then being able to do something about it with a simple breathing relaxation technique.

Modeling the Fast Women of Racing:  To develop the qualities for winning and success, athletes can model those who are best at taking risks and handling stress, such as top race car drivers.

Guidelines for Internal Dialogue:  Competitive athletes can improve their performance by learning how champions boost their confidence and their focus with their self talk.

Goal Setting for Athletes:  This article describes a vital part of goal setting, that of identifying specific goals that are important to the athlete.

What is the Formula for Success in Your Sport?  Successful training programs for competitive athletes consist of effective coaching, fitness training, and mental training.

Bring Home the Victory with Mental Rehearsal:  This article presents two of the most effective visualization techniques that can be used by athletes: internal and external visualization practices.

Back to top
 
Copyright © 2000-2008 Marie Dalloway. All Rights Reserved.
Terms of Sale Privacy Policy
| Home | Products | Winning Thoughts | See The Win | Peak Performance Information | Fundraising
Member Services | About Sports Psychology | Press Room| About us | Links | Contact Us | Site Map |
| Stress Management | Relaxation Techniques | Motivation|

PERFORMANCE MEDIA® is a registered Trade Mark of Performance Media, LLC.
All material provided on the performance-media.com web site is provided for informational or educational purposes only.
Consult an appropriate professional regarding the applicability of any opinions or recommendations with respect to your situation or conditions.
Contact Webmaster with questions or problems with this site.
This site is optimized for Netscape 4 and Internet Explorer 4 or higher. Please download an updated version now.