Visualization: Basic Information and Exercises: A program for learning the basic skills for creating effective visualizations.
Visualization is a skill, which means that you can learn how to visualize the goals and successes that you want to achieve. This program can increase and accelerate the success results you produce. Most of us have spent considerable time daydreaming since early childhood. In a sense visualization is directly related to something that we have been doing all of our lives, but we need to take it further and make it a deliberate mental workout that develops skills and assists us in performing desired actions.

This program on visualization includes what visualization is, how it works, and when to use it. Plus you learn the specific guidelines to use for constructing effective visualizations. Exercises in visualization teach you the systematic steps to learn this master skill for directing your thoughts, images, and feelings.

With visualization you bring more of the power of the mind to the task of creating the outcomes you want. With visualization, you take greater control of your mind as you progress toward each of your goals.
Presented in Macromedia Flash.
Special Regular Webinar Price $89.95 Special Price $59.95

Stress Control for Business: A program for learning to replace unhealthy methods of reacting to stressful situations with healthy and effective methods.
There are many stresses and demands on people in the workplace. Stress at work comes from reorganization, downsizing, and companies doing more with fewer people. Deadlines, communication problems, and equipment breakdown create stressful situations. Business people cannot avoid pressure and stress. The issue is managing the stress.
Learning the qualities of stress hardy individuals enhances your ability to deal with stress. Stress Control gives you the methods for handling stress successfully. Stress Control allows you to live in a stressful time and to be healthier, more relaxed, and more productive.
Stress Control is a multi-media presentation that presents training for achieving stress regulation. The regulation tools consist of relaxation exercises for decreasing stress level and psyching-up procedures for increasing stress level. The program incorporates narration, animation, and special effects in this presentation on gaining control of your stress level.
For more information on the Course Description and Objectives, click here
Note that this program is best viewed with a high speed Internet connection. Presented in Macromedia Flash

Stress Control: A program for gaining pressure-handling ability by learning to regulate stress level.
Stress Control is a multi-media presentation that instructs athletes in three main strategies for achieving stress regulation. The three strategies are Stress Detection, Relaxation Methods, and Psyching-Up Procedures. Stress Detection teaches athletes to recognize early signs and symptoms of stress. The regulation tools consist of five relaxation exercises for decreasing stress level and four psyching-up procedures for increasing stress level. The content includes instruction, practices and reviews. The program incorporates narration, animation, video clips, and special effects to enliven this presentation on gaining control of your stress level.
For more information on the Course Description and Objectives, click here
Note that this program is best viewed with a high speed Internet connection. Presented in Macromedia Flash