Visualization Training Exercises Video by Marie Dalloway Produced by Performance Media
Visualization Training Exercises presents specific exercises and guidelines for visualization training in sports. Learn visualization practices for increasing your confidence, for mentally rehearsing events, and for solving performance problems. The content has been design to train athletes in five visualization practices. Top achievers in sports visualize more and better than do others. They have learned to visualize events in vivid detail. Others can visualize the way peak performers do. Athletes who hone the skills of visualization and who apply them consistently can count on improved performance.
Stress Control Video by Marie Dalloway Produced by Performance Media
In pressure conditions, athletes frequently operate outside of their quality energy state. They may become flat and operate below their peak level. Or, they may become overstressed and in a state of too much energy and activation.
In contrast, top performers in sports under conditions of pressure operate in a peak stress state. Top achievers experience the pressure as challenge and they move into their peak stress state, the energetic state of activation and intensity at which they perform their best.
Athletes can learn to control their stress level. Stress control is accomplished by learning mental methods to regulate stress level even under pressure conditions.
The video shows athletes learning the necessary tools for adjusting stress level. The athletes learn relaxation methods for decreasing stress and psyching-up procedures for increasing the stress level.
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